Last night I ended up bingeing and ate 5 crackers with cheese, a glass of chocolate milk and a handful of mini oreos... I'm not proud of myself... But I had a set back. Today I vowed to myself I would not have a repeat of yesterday, so I woke up and ate a yogurt for breakfast, a Turkey sandwich for lunch and then went and had a lettuce and Turkey wrap with a little light miracle whip(no bread or tortilla to add carbs.) because I was still feeling a bit hungry. I have not eaten since lunch and I'm feeling okay. I'm a little worried about what I'm fixing for dinner tonight since its pizza, which really takes my points, I may make a salad with my pizza so I don't eat as many points. At this point I am definitely struggling with what I want now and what I ultimately want. I'm almost 3 weeks in and I can feel myself giving into temptation, which I don't want to do. I don't want to give up on this.
Saturday, July 28, 2012
Day 19: it's just a set back not a failure
Last night I ended up bingeing and ate 5 crackers with cheese, a glass of chocolate milk and a handful of mini oreos... I'm not proud of myself... But I had a set back. Today I vowed to myself I would not have a repeat of yesterday, so I woke up and ate a yogurt for breakfast, a Turkey sandwich for lunch and then went and had a lettuce and Turkey wrap with a little light miracle whip(no bread or tortilla to add carbs.) because I was still feeling a bit hungry. I have not eaten since lunch and I'm feeling okay. I'm a little worried about what I'm fixing for dinner tonight since its pizza, which really takes my points, I may make a salad with my pizza so I don't eat as many points. At this point I am definitely struggling with what I want now and what I ultimately want. I'm almost 3 weeks in and I can feel myself giving into temptation, which I don't want to do. I don't want to give up on this.
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