So I know I haven't written since Monday, but I am doing wonderful. I have more than stuck to the weight watchers , I have made many wise compromises and have stuck to the diet more than every. I know this is a journey and I will never be done with this...it's a life long change. I haven't lost any more than the 7lbs...since I gained a couple back I have been working to get those back off and now I'm back where I was. Yesterday I started taking Raspberry Ketones and L-carntine to help aid in what I am already doing. I wouldn't have even thought of trying this but I know someone who is using them and saw them on Dr. Oz and they are working for her. Since I have only taken them 2 times I can't say if they work for me yet but I can tell you I have tasty burps from the raspberry ketones lol. Other than the new supplements I am taking I am starting to get into the habit of thinking about everything I put into my body. Just yesterday I got a free soda and usually I would drink it without a thought but instead I looked at the nutrition and checked the points before I drank it. I'm proud of myself for not giving up :) I pray for more great days like I have had this week!
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